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Best Ways to Relieve Hot Flashes PLUS Natural Remedies for Menopause!

Posted by Administrator on 6/21/2013

Hot flashes, night sweats, anxiety and irritability.  Many women struggle with the symptoms of Menopause and Peri-menopause.
 
Dr. Recommends and Mediral Homeopathic Remedies can give you much needed relief without the side effects brought on by pharmaceutical drugs.


1 fl. oz      $14.00
Helps relieve weight gain during
menopause, hot flashes, flushed face,
sweating, vaginal dryness,
sleeplessness,irritability, excessive
perspiration & bone loss.


  1 fl. oz      $14.00
Helps relieve hot flashes, profuse
perspiration, bone loss, muscle
strength, weak libido, involuntary
urination, hair falling out, mood &
energy.


8 Tips For Relieving Hot Flashes

These natural life-style tips can help you get relief from hot flashes.

1.  Avoid Synthetic Bedding and Clothing

Synthetic bedding and clothing can contribute to over-heating the body, especially while sleeping.  Unlike natural cottons and linens, synthetic fibers cause us to perspire more often at night, a time when women most-often experience over-heating.  Tight-fitting clothing, such as turtle-necks, that are made from synthetic fibers, can also aggravate hot flashes.

2.  Stay Cool

Avoid long periods in direct sunlight and reduce the use of hot tubs, saunas and even hot showers.  Drink cool water with cucumber and stay in well-ventilated, cool areas of your home.  Small room fans can also provide temporary relief for hot flashes.

3.  Quit Smoking

Smoking has been linked to increased occurrence of hot flashes in menopausal women.  Women who smoke are likely to have increased hot flashes.

4.  Take Time to Unwind

Many women report an increase occurrence of hot flashes during times of stress. Make sure to make time for yoga, breathing exercises, visualization, massage, acupuncture, chiropractic, biofeedback techniques, meditation or other forms of stress relief during the day. This will help ease heat in your body and mind.

Spicy Foods Cause Hot Flashes

5.  Avoid Trigger Substances

Alcohol, fried foods, hot & spicy foods, caffeinated drinks, diet pills and very hot (temperature-wise) foods can create increased acid and heat in the body.  It is best to avoid these foods and especially foods that cause acid reflux.

6.  Exercise Regularly and lose weight

Engaging in daily exercise keeps you in shape, reduces stress, and keep you feeling young and healthy. Without a healthy body, it is harder to balance the necessary hormones that prevent hot flashes. Women with a high body mass index (BMI) also have more hot flashes.  Try going for more walks throughout the day.  Simple cardio exercise is one of the easiest things you can do to improve your health.

7.  Cleanse Your Body

By cleansing your body on a regular basis you can help balance your organs and hormone levels. Try a colon cleanse and liver detox at least 1-2 times yearly, these cleanses will help promote optimal health. 

8.  Try Herbs
  • Black cohosh: assists in the relief of hot flashes, mood swings, night sweats, vaginal dryness and other symptoms that can occur during menopause, as well as for menstrual cramps and bloating.
  • Ginseng: contains phytoestrogens;  compounds have a similar molecular structure to estrogen, which can help replace declining estrogen levels in menopausal women, thus relieving many of their symptoms.
 
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