Posted by Administrator on 10/10/2013
Why are blood sugar levels so important to successful weight loss?
The pancreas produce a hormone called insulin whose job is to move
glucose out of the blood. The more glucose in your blood, the more
insulin you produce. If your body does not use the glucose for energy
then it will be stored as fat.
Too much insulin hinders the body's ability to breakdown fat that has already been stored. Where does this spike in blood glucose levels and in turn, insulin come from? Too much white bread, white flour, white sugar, soda...see a trend?
Failure to keep your blood sugar levels in balance leads your body to
store fat and may increase your risk of diabetes and heart disease.
Keeping your blood sugar levels steady throughout the day is the key to long term weight loss success. Eat frequently, 5-6 meals per day, consisting of leafty greens, lean protein, legumes, low GI complex carbohydrates, fresh veggies and fruit.
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