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How Fatty Acids can help YOU drop the pounds.

Posted by Administrator on 5/13/2015
Essential Fatty Acids (EFA's, Omega 3 and Omega 6) are called essential because the body can not manufacture them itself.

Fatty acids increase your metabolism, help the kidneys dump excess water held in tissues, decrease cravings and helps suppress the appetite.

These healthy fats also:
  • Improve glucose sensitivity
  • Reduce insulin resistance
  • Reduce markers of inflammation
  • Speed fat oxidation by stimulating a specific receptor in the liver that affects fat

 

Even if you are not interested in weight loss, there are many health benefits to including Fatty Acid's in your diet:

  • Lower triglycerides
  • Lower blood pressure
  • Slow atherosclerosis
  • Reduce heart attack and stroke risk
  • Improve symptoms of arthritis

Consider including more foods with omega-3 fatty acids:

  • Fatty fish including salmon, tuna, and mackerel
  • Leafy green vegetables
  • Flaxseed oil
  • Nuts and seed

Or, try supplementing with Fatty Acid Complex 

 
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