Melatonin is a hormone produced in the body and secreted at night. Taken
as a dietary supplement, it is designed to help combat insomnia and may
be useful for jet-lag. N-acetyl-5-methoxytryptamine, or melatonin, is hormone produced
naturally by the body in the pineal gland of the brain. The release of
melatonin correlates with the body's cycle of day and night. The highest
levels of the hormone are produced at night. Trace amounts of melatonin
appears in foods.
Melatonin may plays an essential role in sleeping
and immune system deficiencies. As light inhibits its production, and
darkness stimulates it, melatonin regulates the body's internal clock. Melatonin helps people sleep,
shortens the number of awakenings in the night, and improves the quality
of sleep. It is also very useful in treating jet lag, as it promotes
quicker recovery from that "out of it" stage one may experience after
extended periods of flight. Research has also shown that having enough
melatonin exhibits positive psychological benefits on a person's mood,
while a lack of melatonin corresponds to anxiety, fatigue, and
hostility. Melatonin has also been investigated for its anti-aging
potential.
Supplement Facts:Serving Size: 1 Tablet
Servings Per Container: 100
Amount Per Serving:
Calcium: 72 mg
Phosporus: 55 mg
Melatonin: 3 mg
Other Ingredients:
diCalcium Phosphate, Lactose, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium (disintegrant), Silica.
Directions:As
a dietary supplement take one tablet 30-60 minutes before bedtime, or
use as directed by a physician or licensed nutritionist. Do not exceed
one tablet within a 24-hour period.
Click Here for an Article on How Melatonin
Affects Your Sleep Cycle*These statements have not
been evaluated by the Food and Drug Administration. This product is not
intended to diagnose, treat, cure, or prevent any disease.
