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Top 20 Healthy Snack Ideas

Posted by Administrator on 7/12/2012


1. Sliced cucumbers with a touch of sweetener (stevia)

2. Protein powder mixed with a touch of water to create a "pudding"

3. Handful of nuts or seeds (my favorites: almonds, walnuts, pistachios, cashews, pumpkin or sunflower seeds)

4. Bell peppers, jicama, radishes or celery with hummus, salsa or your favorite nut butter

5. Rice cakes with natural nut butter

6. High-fiber whole grain tortilla with a touch of nut butter and sugar free jelly

7. Sugar-free Jello with non-fat Greek yogurt (or non-fat Cool Whip, for a treat)

8. Greek yogurt mixed with fruit or a whole grain cereal

9. Piece of fresh fruit and a handful of nuts or tablespoon of nut butter

10. Handful of unsweetened coconut flakes

11. Protein pancakes or muffins (with or without carbs)

12. Low-sodium deli meat, such as turkey or chicken, wrapped in a full romaine lettuce leaf

13. Peanut butter protein balls

14. Kale chips

15. Air-popped popcorn

16. Bowl of oatmeal with or without fresh fruit

17. 1/2 avocado, sliced and eaten as is :)

18. Ezekiel bread or tortilla with tbsp natural nut butter

19. Hard-boiled eggs

20. Grapefruit with a touch of stevia


Source:  fitnessrxmag.com

 
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