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How to Melt Female Mid-Section Fat Gain

Posted by on 8/21/2016
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Pokeweed for Weight Loss, Water Retention and Detox

Posted by Administrator on 6/25/2015
phytolacca.

Why the Candida Diet Doesn't Work

Posted by Administrator on 6/13/2015
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How Amino Acids Help You Drop the Pounds

Posted by Administrator on 5/30/2015
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How Fatty Acids can help YOU drop the pounds.

Posted by Administrator on 5/13/2015
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How to Eat Organic on a Tight Budget

Posted by Guest Author, Holly Brown - ConsiderMeFit.com on 5/4/2015
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3 Ways Sleep Keeps You Skinny

Posted by Administrator on 3/28/2015

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22 Natural Appetite Suppressing Foods

Posted by Administrator on 3/14/2015

Snack on these healthy foods to stay full eating fewer calories!

How to Handle PMS Cravings!

Posted by on 3/7/2015
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Natural Remedies for Winter Colds and Flu

Posted by Administrator on 2/21/2015
For much of the United States, winter is hitting hard.  In addition to staying hydrated and rested, homeopathic remedies can be an effective and inexpensive way to relieve the symptoms of colds and flu.

Below is a quick-reference guide to survive the Cold and Flu Season.

Fear of a Healthy Diet: Deprivation, Binge Eating

Posted by Administrator on 2/7/2015
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How to Tighten Loose Skin After Weight Loss

Posted by Administrator on 1/31/2015

In addition to weight loss, age, poor nutrition, dehydration, excessive sun exposure, and smoking can all affect the elasticity of the skin and give you that elephant-like appearance you probably don't want.  
So why does skin get loose after weight loss and how can you help your skin tighten more quickly? 

How to Get Rid of Cellulite

Posted by Administrator on 1/24/2015
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How to Read Ingredients Labels

Posted by Administrator on 1/10/2015

There is more to reading a label than looking at the Nutrition Facts (i.e. how many calories, grams of fat/sodium, the package contains)

Here are the 3 things that I personally look at when Iím deciding whether to purchase:

6 Healthy Tips for Eating at Holiday Parties

Posted by Administrator on 12/12/2014
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Have a Thinner Holiday Dinner: Healthy Holiday Swaps

Posted by Administrator on 11/21/2014

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10 Signs You May Have A Thyroid Problem

Posted by Administrator on 10/22/2014
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The Benefits of Essential Fatty Acids for Weight Loss

Posted by Administrator on 10/19/2014
What are essential fatty acids, what food sources can we find them in and how can they help us drop a few extra pounds?

Are your weight issues due to insulin resistance?

Posted by Administrator on 10/5/2014

Have you ever felt sluggish, are hungry a good part of the day, and nothing you do makes a difference?  Have you tried multiple diets, exercise programs, lose-weight-quick gimmicks and are just fed up?  You may be insulin resistant.

Vitamin K for Bone and Heart Health

Posted by Administrator on 9/26/2014

Vitamin K is a fat-soluble vitamin most well known for the important role it plays in blood clotting.  However, many do not realize that there are different kinds of vitamin K; that vitamin K may help improve bone health and lower the risk of osteoporosis and there is a connection between vitamin k, vitamin d and calcium.


 How to Melt Female Mid-Section Fat Gain
 Pokeweed for Weight Loss, Water Retention and Detox
 Why the Candida Diet Doesn't Work
 How Amino Acids Help You Drop the Pounds
 How Fatty Acids can help YOU drop the pounds.

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