Posted by on 8/21/2016
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Posted by Administrator on 6/25/2015
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Posted by Administrator on 6/13/2015
Posted by Administrator on 5/30/2015
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Posted by Administrator on 5/13/2015
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Posted by Guest Author, Holly Brown - ConsiderMeFit.com on 5/4/2015
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Posted by Administrator on 3/28/2015
Posted by Administrator on 3/14/2015
Snack on these healthy foods to stay full eating fewer calories!
Posted by on 3/7/2015
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Posted by Administrator on 2/21/2015
For much of the United States, winter is hitting hard. In addition to
staying hydrated and rested, homeopathic remedies can be an effective
and inexpensive way to relieve the symptoms of colds and flu.
Below is a quick-reference guide to survive the Cold and Flu Season.
Posted by Administrator on 2/7/2015
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Posted by Administrator on 1/31/2015
In
addition to weight loss, age, poor nutrition, dehydration, excessive
sun exposure, and smoking can all affect the elasticity of the skin and
give you that elephant-like appearance you probably don't want.
So why does skin get loose after weight loss and how can you help your skin tighten more quickly?
Posted by Administrator on 1/24/2015
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Posted by Administrator on 1/10/2015
There
is more to reading a label than looking at the Nutrition Facts (i.e.
how many calories, grams of fat/sodium, the package contains) Here are the 3 things that I personally look at when I’m deciding whether to purchase:
Posted by Administrator on 12/12/2014
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Posted by Administrator on 11/21/2014
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Posted by Administrator on 10/22/2014
Posted by Administrator on 10/19/2014
What are essential fatty acids, what food sources can we find them in and how can they help us drop a few extra pounds?
Posted by Administrator on 10/5/2014
Have
you ever felt sluggish, are hungry a good part of the day, and nothing
you do makes a difference? Have you tried multiple diets, exercise
programs, lose-weight-quick gimmicks and are just fed up? You may be
insulin resistant.
Posted by Administrator on 9/26/2014
Vitamin K
is a fat-soluble vitamin most well known for the important role it plays
in blood clotting. However, many do not realize that there are
different kinds of vitamin K; that vitamin K may help improve bone
health and lower the risk of osteoporosis and there is a connection
between vitamin k, vitamin d and calcium.
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